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Aterra — LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED

Cereal Aterra Foods Branded
433 Calories
13.3g Protein
70g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 6.6mg 37%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 70g 75%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Folate, total 640 UG 160%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 6.6 MG 37%
Magnesium, Mg 400 MG 95%
Phosphorus, P 400 MG 32%
Potassium, K 700 MG 15%
Sodium, Na 50 MG 2%
Zinc, Zn 3.5 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — FROSTED WHOLE GRAIN OAT CEREAL 370 7.4g 81.5g 5.6g Mondelez — HOT CEREAL 333 12.1g 72.7g 0g General Mills — FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g General Mills — CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS 393 3.6g 85.7g 5.4g General Mills — PROTEIN OATMEAL, MAPLE PECAN CRUNCH 397 13.7g 64.4g 11.0g General Mills — PROTEIN OATMEAL MIXED BERRY CRUNCH 370 13.7g 69.9g 5.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Good source of Phosphorus, P (32% DV).

About LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED

Quinoa Queen Lightly Sweetened Toasted Organic Cereal is a two-ingredient cereal: organic whole quinoa and organic unrefined whole cane sugar. Per 30g serving it delivers 433 calories (per 100g), with 13.3g protein, 70g carbs, 10g fat, and a notable 10g fiber. Quinoa is a complete protein containing all essential amino acids, which makes this cereal nutritionally distinctive compared to most grain-based options. Works as a hot or cold cereal and suits those looking for a higher-protein breakfast base.

Ingredients

ORGANIC WHOLE QUINOA, ORGANIC UNREFINED WHOLE CANE SUGAR.

Dietary Information

LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED include Folate, total (160% DV) , Magnesium, Mg (95% DV) , Iron, Fe (37% DV) , Phosphorus, P (32% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aterra — LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED

See how Aterra — LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED compares to other foods in terms of nutrition:

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