Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
Bela Lightly Smoked Portuguese Sardines come packed in extra virgin olive oil with just sea salt and natural smoke flavor added. The ingredient simplicity is the point: wild sardines, good oil, minimal processing. Protein is high, fat comes from a combination of the fish's own omega-3-rich oils and the olive oil, and carbohydrates are essentially zero. These are the kind of tinned fish that deserve more attention than they get, offering a nutrient-dense option with a mild, clean smokiness that works straight from the tin or layered on toast.
Ingredients
SARDINES, EXTRA VIRGIN OLIVE OIL, SEA SALT, NATURAL SMOKE FLAVOR.
Dietary Information
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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