LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL vs WEL PAC
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
WEL PAC: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | WEL PAC | Winner |
|---|---|---|---|
| Calories | 218 cal | 190 cal | |
| Protein | 23.6 g | 17 g | |
| Carbs | 0 g | 12 g | |
| Fat | 12.7 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | WEL PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL | WEL PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 236 MG | 920 MG |