Know what is on your plate.
Kroger, LIGHTLY SEASONED PORK BELLY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About LIGHTLY SEASONED PORK BELLY
Kroger Lightly Seasoned Pork Belly is a cooked and prepared pork product from The Kroger Co.'s flagship Kroger brand. The ingredient list is refreshingly minimal: pork, water, vinegar, and salt — no artificial preservatives, no nitrites, no added sugars. This clean label makes it suitable for low-carbohydrate and ketogenic eating plans.
Nutritionally, pork belly is one of the richest cuts available, delivering 412 calories per 100 grams with 37.65 grams of fat and 17.65 grams of protein. Carbohydrates are virtually absent at just 1.18 grams. The high fat content is primarily from the belly's characteristic layers of subcutaneous and intramuscular fat, which render down during cooking to create the product's characteristic richness. There is no dietary fiber.
The mild seasoning profile — just vinegar and salt — means this pork belly pairs well with a wide range of glazes, brines, or sauces. It works well sliced and pan-seared, chopped into grain bowls, or used as a ramen topping. Those monitoring sodium intake should check the panel, as cured and seasoned pork products can vary. No common allergens beyond the pork itself are listed, and there are no wheat, soy, or dairy ingredients present.
Ingredients
PORK, WATER, VINEGAR, SALT.
Dietary Information
LIGHTLY SEASONED PORK BELLY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 412 calories per 100 grams, LIGHTLY SEASONED PORK BELLY gets 17% of its calories from protein, 1% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, LIGHTLY SEASONED PORK BELLY
See how Kroger, LIGHTLY SEASONED PORK BELLY compares to other foods in terms of nutrition:
- Kroger, LIGHTLY SEASONED PORK BELLY vs JENNIE-O, PREMIUM OVEN ROASTED TURKEY BREAST
- Kroger, LIGHTLY SEASONED PORK BELLY vs JENNIE-O, TENDER BROWNED TURKEY BREAST, TENDER BROWNED
- Kroger, LIGHTLY SEASONED PORK BELLY vs JOHN SOULES, FULLY COOKED BEEF FAJITAS, BEEF
- Kroger, LIGHTLY SEASONED PORK BELLY vs KRETSCHMAR, BROWN SUGAR SLICED HAM, BROWN SUGAR
More in Cooked & Prepared
Browse all foods in the Cooked & Prepared category to compare nutrition facts and find the best options for your diet.