LIGHTLY SEASONED PORK BELLY vs SEASONED GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREAST wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED PORK BELLY: 1
vs
SEASONED GRILLED CHICKEN BREAST: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED PORK BELLY | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 412 cal | 125 cal | |
| Protein | 17.7 g | 24.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 37.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED PORK BELLY | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LIGHTLY SEASONED PORK BELLY | SEASONED GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 302 MG |