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LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED

Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded
253 Calories
25.3g Protein
10.7g Carbs
13.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 25.3g 51%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.6mg 9%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.3g 51%
Carbs 10.7g 22%
Fat 13.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.6 MG 9%
Potassium, K 507 MG 11%
Sodium, Na 480 MG 21%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
GOLDEN FISHLESS FILETS 188 9.4g 14.6g 10.4g MUSHROOM MISO MEATLESS TURKEY 153 15.3g 11.8g 4.7g BREADED VEGAN SCALLOPS 50 0g 11g 1g ORGANIC APPLE MAPLE MEATLESS BREAKFAST SAUSAGE, APPLE MAPLE 192 5.8g 28.9g 7.7g ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE, SPICY VEGGIE 0 0g 0g 0g CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED

LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.3g of protein, 10.7g of carbohydrates, and 13.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NATURAL FLAVORS, CONTAINS LESS THAN 2% OF CORNSTARCH, OAT FIBER, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SEA SALT, SPICES, GARLIC PUREE, GRANULATED GARLIC, ONION POWDER, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SESAME OIL, CELERY SEED OIL, CALCIUM LACTATE, CITRIC ACID, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (FOR COLOR), GUM ARABIC, XANTHAN GUM.

Dietary Information

LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED gets 40% of its calories from protein, 17% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED

See how LIGHTLY SEASONED PLANT-BASED CHICK'N, LIGHTLY SEASONED compares to other foods in terms of nutrition:

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