LIGHTLY SEASONED PLANT-BASED CHICK'N vs GARDEN VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE NUGGETS wins in 5 out of 12 nutrient categories
LIGHTLY SEASONED PLANT-BASED CHICK'N: 4
vs
GARDEN VEGGIE NUGGETS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED PLANT-BASED CHICK'N | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 253 cal | 200 cal | |
| Protein | 25.3 g | 10 g | |
| Carbs | 10.7 g | 17.5 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED PLANT-BASED CHICK'N | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED PLANT-BASED CHICK'N | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 507 MG | 525 MG | |
| Sodium, Na | 480 MG | 425 MG |