LIGHTLY SEASONED PLANT-BASED CHICK'N vs BREADED VEGAN SHRIMP
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED PLANT-BASED CHICK'N wins in 6 out of 12 nutrient categories
LIGHTLY SEASONED PLANT-BASED CHICK'N: 6
vs
BREADED VEGAN SHRIMP: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SEASONED PLANT-BASED CHICK'N | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Calories | 253 cal | 240 cal | |
| Protein | 25.3 g | 4 g | |
| Carbs | 10.7 g | 31 g | |
| Fat | 13.3 g | 11 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED PLANT-BASED CHICK'N | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SEASONED PLANT-BASED CHICK'N | BREADED VEGAN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 480 MG | 270 MG |