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Know what is on your plate.

Smart & Final Iris, LIGHTLY SALTED MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SALTED MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, LIGHTLY SALTED

LIGHTLY SALTED MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS (ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL), SALT.

Dietary Information

LIGHTLY SALTED MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, LIGHTLY SALTED MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, LIGHTLY SALTED

See how Smart & Final Iris, LIGHTLY SALTED MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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