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Wal-Mart — LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 196 MG 9%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%
Selenium, Se 125 UG 227%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harrell Sisters — COCONUT AND COCOA HEMP SEED MIX 543 28.6g 20g 42.9g Mountain Man Nut & Fruit — DRY ROASTED & SALTED PUMPKIN SEEDS, DRY ROASTED & SALTED 533 33.3g 13.3g 46.7g Northern Confections — FRUIT SALAD CANDIED POPCORN, APPLE, BANANA, BLUE RASPBERRY, CHERRY, GRAPE, ORANGE, STRAWBERRY 351 1.8g 68.4g 10.5g Anastasia Confections — COCONUT CASHEW CRUNCH, JAMAICAN RUM 467 3.3g 60g 23.3g Palmer Candy — FRUIT BASKET, STRAWBERRY, LEMON, RASPBERRY, BLUEBERRY 467 3.3g 76.7g 16.7g Chocolate Chocolate Chocolate — BING CHERRIES 475 2.5g 60g 22.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS

Great Value's lightly salted deluxe mixed nuts pull together cashews, almonds, Brazil nuts, pecans, and macadamia nuts, roasted in a blend of peanut, cottonseed, soy, and sunflower oils and finished with sea salt. Fat is high, as expected from a mixed nut product, and it is largely the unsaturated kind spread across that variety of nuts. Fiber is present, and protein contributes meaningfully. The sodium level is mild given the lightly salted designation. A handful makes a satisfying snack with real staying power.

Ingredients

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOY BEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS include Selenium, Se (227% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS

See how Wal-Mart — LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, LIGHTLY SALTED DELUXE MIXED NUTS compares to other foods in terms of nutrition:

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