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Know what is on your plate.

Sam's Club West, LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
17.9g Protein
25g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 25g 26%
Fat 53.6g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Potassium, K 500 MG 11%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED

LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, PEANUT OIL, SEA SALT.

Dietary Information

LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED gets 11% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sam's Club West, LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED

See how Sam's Club West, LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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