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Greenleaf Foods, SPC, LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH
Lightlife's organic three-grain tempeh starts with cultured organic soybeans, then adds barley, brown rice, and millet to round out the texture and grain profile. Fermentation gives tempeh its characteristic earthy, slightly nutty bite and improves digestibility compared to plain soybeans. Protein content is genuinely high, fat is moderate and mostly unsaturated, and the fiber is meaningful, making this one of the denser plant-based proteins you can buy in a supermarket. It takes well to slicing thin and pan-frying until crisp, or crumbling into grain bowls and stir-fries.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.
Dietary Information
LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, LIGHTLIFE, ORGANIC THREE GRAINS TEMPEH gets 38% of its calories from protein, 33% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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