Kroger, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About GROUND BEEF
Kroger Ground Beef is a standard ground meat product from The Kroger Co.'s Kroger private label line. This entry contains only beef as the declared ingredient, with no added flavorings, water retention agents, or processing aids. Nutritionally, it provides 259 calories per 100 grams, 16.96 grams of protein, zero carbohydrates, and 20.54 grams of fat — a macronutrient profile consistent with a conventional 80/20 ground beef grind. This fat-to-lean ratio is widely preferred in the market for its balance of flavor, moisture, and affordability.
No allergens are present beyond beef itself. This product contains no gluten, soy, dairy, eggs, nuts, or sesame and is appropriate for ketogenic, carnivore, Paleo, and general omnivorous diets. The zero-carbohydrate, zero-fiber composition is standard for unprocessed ground meat. As with all ground beef products, safe handling practices are essential: refrigerate or freeze promptly after purchase, keep raw meat separated from ready-to-eat foods, and cook to a minimum internal temperature of 160°F.
Kroger-brand ground beef at this composition is a kitchen staple used across a broad range of recipes including hamburgers, meatloaf, chili, Bolognese sauce, stuffed peppers, and taco fillings. The higher fat content contributes characteristic savory flavor and promotes good browning when cooked in a hot pan or on a grill. Available across the full range of Kroger-family stores including Ralphs, King Soopers, Harris Teeter, Fred Meyer, and Smith's.
Ingredients
GROUND BEEF.
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 259 calories per 100 grams, GROUND BEEF gets 26% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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