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Know what is on your plate.

T. Marzetti, LIGHT SUNDRIED TOMATO FLATBREAD, LIGHT SUNDRIED TOMATO

Breads & Buns T. Marzetti Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
17.0g Protein
32.1g Carbs
4.7g Fat
17g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.0g 32%
Carbs 32.1g 60%
Fat 4.7g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 26%
Total Carbohydrate 32.1g 12%
Dietary Fiber 17g 61%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 604 MG 26%

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • High in dietary fiber (17g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About LIGHT SUNDRIED TOMATO FLATBREAD, LIGHT SUNDRIED TOMATO

Flatout Light Sun-Dried Tomato Flatbread is a high-fiber, high-protein thin flatbread suitable for wraps and light pizzas. A 53g flatbread has 170 calories, 17g protein, 32g carbs, 4.7g fat, and an impressive 17g fiber. The fiber content makes it a strong choice for low-calorie, high-satiety meals. It works well as a wrap base or a thin-crust pizza shell.

Ingredients

WATER, VITAL WHEAT GLUTEN, OAT FIBER, WHOLE WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, MALTITOL, INACTIVE DRY YEAST, BAKING SODA, WHEAT PROTEIN ISOLATE, TOMATO POWDER, SUNDRIED TOMATOES PRESERVED WITH SULFITES, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, PAPRIKA COLOR, DRIED ONION, SALT, SPICES, CALCIUM PEROXIDE, CELLULOSE GUM, DRIED GARLIC, SOY FLOUR, BASIL, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, L-CYSTEINE, ENZYMES.

Dietary Information

LIGHT SUNDRIED TOMATO FLATBREAD, LIGHT SUNDRIED TOMATO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT SUNDRIED TOMATO FLATBREAD, LIGHT SUNDRIED TOMATO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, LIGHT SUNDRIED TOMATO FLATBREAD, LIGHT SUNDRIED TOMATO gets 40% of its calories from protein, 75% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare T. Marzetti, LIGHT SUNDRIED TOMATO FLATBREAD, LIGHT SUNDRIED TOMATO

See how T. Marzetti, LIGHT SUNDRIED TOMATO FLATBREAD, LIGHT SUNDRIED TOMATO compares to other foods in terms of nutrition:

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