LIGHT SUNDRIED TOMATO FLATBREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SUNDRIED TOMATO FLATBREAD wins in 7 out of 10 nutrient categories
LIGHT SUNDRIED TOMATO FLATBREAD: 7
vs
WHOLE GRAIN BREAD: 1
(2 ties)
Overview
| Nutrient | LIGHT SUNDRIED TOMATO FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 240 cal | |
| Protein | 17.0 g | 5.9 g | |
| Carbs | 32.1 g | 36.6 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 17 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SUNDRIED TOMATO FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SUNDRIED TOMATO FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 604 MG | 0 MG |