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LIGHT POPCORN, LIGHT

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded
393 Calories
14.3g Protein
67.9g Carbs
8.9g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 67.9g 25%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 75%
Fat 8.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 0 0g 0g 0g YELLOW POPCORN KERNELS 0 0g 0g 0g MAPLE NUT TREATS 533 10g 56.7g 33.3g CHEESE FLAVORED POPCORN SNACK, CHEESE 600 6.7g 43.3g 43.3g SEA SALT POPCORN, SEA SALT 467 10g 63.3g 20g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 585 9.4g 37.7g 45.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About LIGHT POPCORN, LIGHT

LIGHT POPCORN, LIGHT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 8.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PREMIUM SELECT WHITE POPCORN, CANOLA OIL AND/OR SUNFLOWER OIL, SEA SALT.

Dietary Information

LIGHT POPCORN, LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT POPCORN, LIGHT include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, LIGHT POPCORN, LIGHT gets 15% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT POPCORN, LIGHT

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