LIGHT POPCORN vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LIGHT POPCORN wins in 5 out of 10 nutrient categories
LIGHT POPCORN: 5
vs
LUNDS & BYERLYS: 3
(2 ties)
Overview
| Nutrient | LIGHT POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 0 MG |