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Riviana, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, WIDE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 179 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
- Good source of Folate, total (45% DV).
About LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, WIDE
Wide enriched egg noodles under the Light 'n Fluffy name share the same durum wheat flour and dried egg base as the brand's other cuts, enriched with niacin, iron, thiamin, riboflavin, and folic acid. A 56 gram dry serving comes to 375 calories, 14.29 grams of protein, 4.46 grams of fat, 67.86 grams of carbs, and 3.6 grams of fiber.
Ingredients
DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, WIDE include Thiamin (83% DV) , Folate, total (45% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, WIDE gets 15% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, WIDE
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