LIGHT MG EM, LIGHT MG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
About LIGHT MG EM, LIGHT MG
LIGHT MG EM, LIGHT MG is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER, FARINA, POLYDEXTROSE, WHEAT GLUTEN, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), SWEET WHEY, GRAIN VINEGAR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SALT, MALT EXTRACT, FLAXSEED, XANTHAN GUM, NATURAL FLAVOR, SOY LECITHIN, SOY.
Dietary Information
LIGHT MG EM, LIGHT MG is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, LIGHT MG EM, LIGHT MG gets 16% of its calories from protein, 104% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT MG EM, LIGHT MG
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