Berlin Natural Bakery, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL
Berlin Natural Bakery's Sprouted Biblical Spelt Bread is built on freshly stone-ground sprouted spelt flour, then extends the sprouted grain concept to include barley, lentils, soybeans, and millet. Honey and sea salt are the only other major additions. Sprouting grains before milling is thought to improve digestibility and nutrient availability. The resulting bread is dense, earthy, and genuinely whole grain, with a fiber content higher than most commercially available breads and a protein profile boosted by the lentils and soybeans. Best suited to people who prefer a hearty, substantive slice over a soft, pliable loaf.
Ingredients
FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPROUTED SPELT FLOUR, (WHEAT), FILTERED WATER, HONEY, YEAST, SEA SALT, SPROUTED BARLEY, SPROUTED LENTILS, SPROUTED SOYBEANS, MILLET.
Dietary Information
SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 243 calories per 100 grams, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Berlin Natural Bakery, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL
See how Berlin Natural Bakery, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL compares to other foods in terms of nutrition:
- Berlin Natural Bakery, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL vs Roskam Baking, ORGANIC WHOLE GRAIN SEASONED CROUTONS
- Berlin Natural Bakery, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL vs Meijer, EVERYTHING VIENNA BREAD, EVERYTHING VIENNA
- Berlin Natural Bakery, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL vs MEIJER, FRENCH BREAD
- Berlin Natural Bakery, SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL vs Meijer, HEARTY MULTIGRAIN BREAD, HEARTY MULTIGRAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.