SPROUTED BIBLICAL SPELT BREAD vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
SPROUTED BIBLICAL SPELT BREAD: 4
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | SPROUTED BIBLICAL SPELT BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 243 cal | 292 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 48.7 g | 54.9 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BIBLICAL SPELT BREAD | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPROUTED BIBLICAL SPELT BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 4.0 MG | |
| Sodium, Na | 378 MG | 646 MG |