LIGHT MG EM vs SPELT RIGHT
Nutrition comparison per 100 g serving
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LIGHT MG EM wins in 6 out of 11 nutrient categories
LIGHT MG EM: 6
vs
SPELT RIGHT: 3
(2 ties)
Overview
| Nutrient | LIGHT MG EM | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MG EM | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MG EM | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 411 MG |