LIGHT MG EM vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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LIGHT MG EM wins in 5 out of 10 nutrient categories
LIGHT MG EM: 5
vs
EVERYTHING PRE-SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | LIGHT MG EM | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 305 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 45.6 g | 55.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 14 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MG EM | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 88 MG | 116 MG | |
| Sodium, Na | 298 MG | 432 MG |