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LIGHT IN WATER TUNA

Entrees, Sides & Small Meals StarKist Co. Branded
94 Calories
22.4g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 388mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 97%
Carbs 0g 0%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Niacin 16.5 MG 103%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 7.1 UG 294%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Potassium, K 282 MG 6%
Sodium, Na 388 MG 17%
Selenium, Se 91 UG 165%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
HOME STYLE DICED HOME FRIES 82 2.4g 17.7g 0g FULLY COOKED ROTINI READY PASTA 158 5.8g 34.2g 1.3g FULLY COOKED PENNE READY PASTA 158 5.8g 34.2g 1.3g FULLY COOKED ROTINI READY PASTA 158 5.8g 34.2g 1.3g FULLY COOKED ELBOWS READY PASTA 158 5.8g 34.2g 1.3g FULLY COOKED GEMELLI READY PASTA 158 5.8g 34.2g 1.3g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).
  • Rich source of Selenium, Se (165% of Daily Value per 100g).
  • Rich source of Niacin (103% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (294% of Daily Value per 100g).

About LIGHT IN WATER TUNA

LIGHT IN WATER TUNA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT

Dietary Information

LIGHT IN WATER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT IN WATER TUNA include Vitamin B-12 (294% DV) , Selenium, Se (165% DV) , and Niacin (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, LIGHT IN WATER TUNA gets 95% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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