LIGHT IN WATER TUNA vs HORMEL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT IN WATER TUNA wins in 11 out of 16 nutrient categories
LIGHT IN WATER TUNA: 11
vs
HORMEL: 2
(3 ties)
Overview
| Nutrient | LIGHT IN WATER TUNA | HORMEL | Winner |
|---|---|---|---|
| Calories | 94 cal | 165 cal | |
| Protein | 22.4 g | 8.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0.6 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT IN WATER TUNA | HORMEL | Winner |
|---|---|---|---|
| Niacin | 16.5 MG | 0 MG | |
| Vitamin B-12 | 7.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHT IN WATER TUNA | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Selenium, Se | 91 UG | 0 UG | |
| Sodium, Na | 388 MG | 388 MG | Tie |