LIGHT IN WATER TUNA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LIGHT IN WATER TUNA wins in 10 out of 16 nutrient categories
LIGHT IN WATER TUNA: 10
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | LIGHT IN WATER TUNA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 364 cal | |
| Protein | 22.4 g | 9.1 g | |
| Carbs | 0 g | 81.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT IN WATER TUNA | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 16.5 MG | 0 MG | |
| Vitamin B-12 | 7.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHT IN WATER TUNA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 282 MG | 1,364 MG | |
| Selenium, Se | 91 UG | 0 UG | |
| Sodium, Na | 388 MG | 91 MG |