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LIGHT ICE CREAM

Ice Cream & Frozen Yogurt Beyond Better Foods, LLC Branded
139 Calories
8.3g Protein
30.6g Carbs
3.5g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 139mg 6%
Total Carbohydrate 30.6g 11%
Dietary Fiber 6.9g 25%
Total Sugars 5.6g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 20%
Carbs 30.6g 72%
Fat 3.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 0.5 MG 3%
Sodium, Na 139 MG 6%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
GLUTEN FREE BLACK RASPBERRY SWIRL THE SPICY ICE CREAM, BLACK RASPBERRY SWIRL 211 4.2g 26.3g 9.5g SEA SALT CARAMEL ICE CREAM SANDWICH, SEA SALT CARAMEL 248 3.7g 40.4g 9.2g CHERRY ALMOND FLAVORED ICE CREAM WITH CHERRY CHUNKS AND DARK CHOCOLATE PIECES, CHERRY CHOCOLATE 248 3.3g 27.3g 14.1g PREMIUM FRENCH VANILLA ICE CREAM, FRENCH VANILLA 205 4.6g 22.7g 11.4g FUDGE BARS 136 3.4g 27.2g 1.7g VANILLA FLAVORED ICE CREAM, VANILLA 195 3.5g 24.1g 10.3g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About LIGHT ICE CREAM

LIGHT ICE CREAM is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 30.6g of carbohydrates, and 3.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, WHEAT FLOUR, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, CANOLA OIL, WHEAT BRAN, BUTTER, DUTCHED COCOA, NATURAL FLAVOR, CAROB GUM, GUAR GUM, MONK FRUIT EXTRACT, HONEY, PECTIN, CHOCOLATE LIQUOR, BAKING SODA, LACTIC ACID, CITRIC ACID, SALT, SOY LECITHIN.

Dietary Information

LIGHT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 139 calories per 100 grams, LIGHT ICE CREAM gets 24% of its calories from protein, 88% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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