LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
LIGHT ICE CREAM: 8
vs
ICE CREAM: 1
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 326 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 30.6 g | 32.6 g | |
| Fat | 3.5 g | 20.9 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 116 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 139 MG | 64 MG |