LIGHT ICE CREAM vs MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 5
vs
MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 139 cal | 161 cal | |
| Protein | 8.3 g | 5.8 g | |
| Carbs | 30.6 g | 29.9 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 6.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | MINTY CHOCOLATE CHIP FROZEN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 139 MG | 52 MG |