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LIGHT & FLUFFY COMPLETE PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
351 Calories
8.8g Protein
73.7g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 842mg 37%
Total Carbohydrate 73.7g 27%
Dietary Fiber 5.3g 19%
Total Sugars 10.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 439mg 34%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 73.7g 87%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 439 MG 34%
Iron, Fe 4.7 MG 26%
Sodium, Na 842 MG 37%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
FUDGE MARBLE CAKE MIX, FUDGE MARBLE 395 2.3g 79.1g 8.1g BLUE VELVET CAKE MIX, BLUE VELVET 419 2.3g 79.1g 9.3g GOLDEN FUDGE GOLDEN CAKE MIX & CHOCOLATE FUDGE FROSTING, GOLDEN FUDGE 417 1.7g 70g 15g CHOCOLATE LOVER'S CHOCOLATE CAKE MIX & CHOCOLATE FROSTING, CHOCOLATE LOVER'S 433 3.3g 71.7g 16.7g RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING, RED VELVET DREAM 433 1.7g 73.3g 15g CHOCOLATE CHIP COOKIE CAKE MIX, CHOCOLATE CHIP COOKIE CAKE 419 4.8g 75.8g 14.5g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (37% DV).

About LIGHT & FLUFFY COMPLETE PANCAKE MIX

LIGHT & FLUFFY COMPLETE PANCAKE MIX is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WHOLE WHEAT FLOUR, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, DEXTROSE, MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, BUTTERMILK, LACTIC ACID, GUAR GUM.

Dietary Information

LIGHT & FLUFFY COMPLETE PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT & FLUFFY COMPLETE PANCAKE MIX include Sodium, Na (37% DV) , Calcium, Ca (34% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, LIGHT & FLUFFY COMPLETE PANCAKE MIX gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT & FLUFFY COMPLETE PANCAKE MIX

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