Continental Mills, LIGHT & FLUFFY COMPLETE PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 439 MG | 34% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (37% DV).
About LIGHT & FLUFFY COMPLETE PANCAKE MIX
Light and fluffy complete pancake mix from Continental Mills, sold under the Krusteaz or private-label brand family, formulated to require only water for preparation. Per 100g dry mix: 351 calories, 8.8g protein, 73.7g carbohydrates, fat content not prominently recorded. A complete mix contains dried egg and milk solids, eliminating the need for fresh dairy or eggs. The light-and-fluffy descriptor suggests a leavening-forward formula with baking powder contributing lift. Contains wheat, egg, and milk allergens. Suitable for quick weekday preparation with a consistent result. High in carbohydrates as expected for a flour-based mix; nutritional values shift significantly once prepared with water and cooked. Not suitable for gluten, dairy, or egg allergies.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, WHOLE WHEAT FLOUR, LEAVENING (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, DEXTROSE, MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, BUTTERMILK, LACTIC ACID, GUAR GUM.
Dietary Information
LIGHT & FLUFFY COMPLETE PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT & FLUFFY COMPLETE PANCAKE MIX include Sodium, Na (37% DV) , Calcium, Ca (34% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LIGHT & FLUFFY COMPLETE PANCAKE MIX gets 10% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills, LIGHT & FLUFFY COMPLETE PANCAKE MIX
See how Continental Mills, LIGHT & FLUFFY COMPLETE PANCAKE MIX compares to other foods in terms of nutrition:
- Continental Mills, LIGHT & FLUFFY COMPLETE PANCAKE MIX vs Supervalu, GRAHAM CRACKER CRUMBS
- Continental Mills, LIGHT & FLUFFY COMPLETE PANCAKE MIX vs Pinnacle, BROWNIE FLAVORED MUG CAKES MIX, BROWNIE
- Continental Mills, LIGHT & FLUFFY COMPLETE PANCAKE MIX vs Pinnacle, BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX, BLUEBERRY MUFFIN
- Continental Mills, LIGHT & FLUFFY COMPLETE PANCAKE MIX vs Pinnacle, CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX, CINNAMON COFFEE CAKE
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.