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LIGHT & FLAKY CRACKERS

Crackers & Biscotti The Great Atlantic & Pacific Tea Company, Inc. Branded
500 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 64.3g 23%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Phosphorus, P 143 MG 11%
Potassium, K 71 MG 2%
Sodium, Na 893 MG 39%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ICE CREAM CUPS 400 0g 80g 0g SALTINE CRACKERS, SALTINE 429 7.1g 78.6g 10.7g APPLE CINNAMON CRISP GRANOLA, APPLE CINNAMON CRISP 436 9.1g 74.6g 10.9g PEANUT BUTTER SANDWICH CRACKER PACKS, PEANUT BUTTER 514 11.4g 60g 25.7g LOG CABIN GINGERBREAD COOKIE KIT, LOG CABIN 414 3.5g 75.9g 8.6g ICE CREAM CUPS 444 0g 88.9g 0g

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (36% DV).

About LIGHT & FLAKY CRACKERS

LIGHT & FLAKY CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Dietary Information

Notable micronutrients in LIGHT & FLAKY CRACKERS include Thiamin (83% DV) , Sodium, Na (39% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, LIGHT & FLAKY CRACKERS gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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