LIGHT & FLAKY CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LIGHT & FLAKY CRACKERS: 6
vs
BAKED WOVEN WHEATS CRACKERS: 6
(3 ties)
Overview
| Nutrient | LIGHT & FLAKY CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLAKY CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLAKY CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 71 MG | 419 MG | |
| Sodium, Na | 893 MG | 548 MG |