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Yoplait — LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH

Yogurt Yoplait USA Branded
53 Calories
2.9g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 9.4g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Phosphorus, P 59 MG 5%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
M.E.A — POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT, POMEGRANATE & ORANGE 155 7.0g 10.6g 9.2g M.E.A — HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT, HONEY & LAVENDER 155 7.0g 10.6g 9.2g M.E.A — PLAIN ORGANIC GREEK WHOLE MILK YOGURT, PLAIN 141 7.8g 2.8g 11.3g Sun Valley — BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT, BLUEBERRY 82 8.8g 11.2g 0g GRACE HARBOR FARMS, NATURAL GUERNSEY YOGURT, VANILLA, VANILLA 84 3.5g 15.0g 3.5g Grace Harbor Farms — NATURAL GUERNSEY YOGURT, HONEY 84 3.5g 15.0g 3.5g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH

Yoplait Light Fat Free Yogurt is available in Chocolate Mint and Harvest Peach varieties, both made from cultured nonfat milk sweetened with sugar, acesulfame potassium, and sucralose. A 170g serving provides 53 calories, 9.41g carbs, 2.94g protein, and no fat. A very low-calorie yogurt option fortified with vitamins A and D3, suitable for those limiting calories or fat while still wanting a dairy snack with some protein and live cultures.

Ingredients

CHOCOLATE MINT INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, YELLOW #6, VITAMIN A ACETATE, BLUE #1, VITAMIN D3. HARVEST PEACH INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, NATURAL FLAVOR, CITRIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.

Dietary Information

LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH gets 22% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yoplait — LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH

See how Yoplait — LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH compares to other foods in terms of nutrition:

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