LIGHT FAT FREE YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 4 out of 13 nutrient categories
LIGHT FAT FREE YOGURT: 4
vs
BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 2
(7 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 9.4 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 47 MG | 35 MG |