LIGHT EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.9g per 100g).
About LIGHT EGGNOG
LIGHT EGGNOG is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 17.5g of carbohydrates, and 2.9g of fat. This food belongs to the Milk category.
Ingredients
MILK, FAT FREE MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SALT, CARRAGEENAN, MONO & DIGLYCERIDES, ANNATTO AND TURMERIC (FOR COLOR) AND VITAMIN A PALMITATE.
Dietary Information
LIGHT EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, LIGHT EGGNOG gets 12% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT EGGNOG
See how LIGHT EGGNOG compares to other foods in terms of nutrition:
- LIGHT EGGNOG vs SWEETENED CONDENSED MILK
- LIGHT EGGNOG vs FAT FREE MILK
- LIGHT EGGNOG vs FAT FREE MILK
- LIGHT EGGNOG vs FAT FREE MILK
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