LIGHT EGGNOG vs CULTURED LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED LOW FAT BUTTERMILK wins in 7 out of 10 nutrient categories
LIGHT EGGNOG: 0
vs
CULTURED LOW FAT BUTTERMILK: 7
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 17.5 g | 5.8 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT EGGNOG | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 117 MG |