Continental Mills — LIGHT & CRISPY BELGIAN WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 1,253 MG | 54% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About LIGHT & CRISPY BELGIAN WAFFLE MIX
LIGHT & CRISPY BELGIAN WAFFLE MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 76.0g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, SODIUM BICARBONATE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTRIN (TAPIOCA), SALT, MALTODEXTRIN, CANOLA OR SOYBEAN OIL, ISOLATED SOY PROTEIN, FOOD STARCH-MODIFIED, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN.
Dietary Information
LIGHT & CRISPY BELGIAN WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT & CRISPY BELGIAN WAFFLE MIX include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, LIGHT & CRISPY BELGIAN WAFFLE MIX gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Continental Mills — LIGHT & CRISPY BELGIAN WAFFLE MIX
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