LIGHT & CRISPY BELGIAN WAFFLE MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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LIGHT & CRISPY BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories
LIGHT & CRISPY BELGIAN WAFFLE MIX: 5
vs
PROTEIN MUG MUFFIN: 3
(2 ties)
Overview
| Nutrient | LIGHT & CRISPY BELGIAN WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 404 cal | |
| Protein | 6.3 g | 21.1 g | |
| Carbs | 76.0 g | 52.6 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRISPY BELGIAN WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRISPY BELGIAN WAFFLE MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 1,253 MG | 509 MG |