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Meijer, LIGHT CREAM CHEESE, LIGHT

Cheese Meijer, Inc. Branded
194 Calories
6.5g Protein
6.5g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 516mg 22%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 22%
Carbs 6.5g 22%
Fat 16.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 516 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About LIGHT CREAM CHEESE, LIGHT

Meijer Light Cream Cheese is a reduced-fat cream cheese product sold under the Meijer private label of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. The light designation indicates a lower fat content compared to regular cream cheese, achieved by blending pasteurized skim milk with the standard pasteurized milk and cream base. The ingredient list includes cheese cultures, sodium citrate as a stabilizer, salt, guar gum, modified food starch, carob bean gum, and xanthan gum—a combination of hydrocolloids that compensates for the textural richness lost when fat is reduced. Natural flavor and vitamin A palmitate are also present; the latter restores vitamin A that is reduced along with the fat content. Per 100 grams, the product provides 194 calories, with fat at 16.13 grams, carbohydrates at 6.45 grams, and protein at 6.45 grams. The 31-gram serving delivers approximately 60 calories. Contains dairy (milk, cream, skim milk) as a declared allergen. The product is not suitable for lactose-intolerant consumers. Sodium caseinate, while not listed explicitly, may be present through the milk protein fractions; individuals with dairy protein sensitivity should exercise caution. No artificial preservatives or HFCS are present.

Ingredients

PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE*, SALT, GUAR GUM, MODIFIED FOOD STARCH*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

Notable micronutrients in LIGHT CREAM CHEESE, LIGHT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, LIGHT CREAM CHEESE, LIGHT gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

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