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Know what is on your plate.

GENERAL MILLS, Liberte Organic French Lavender Whole Milk Yogurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

135 Calories
3.2g Protein
14.8g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 13%
Carbs 14.8g 59%
Fat 7.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 48mg 2%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0g 0%
Total Sugars 13.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 48 MG 2%

About Liberte Organic French Lavender Whole Milk Yogurt

Liberte Organic French Lavender Whole Milk Yogurt from General Mills is a premium organic whole-milk yogurt with a delicate floral lavender flavor. Per 100 g: 135 kcal, 3.2 g protein, 14.8 g carbohydrate, and 7.1 g fat, with no fiber. Made from cultured organic milk and organic cream with organic cane sugar, fruit pectin, organic lavender extract, and organic locust bean gum for texture. Contains five live and active cultures: L. bulgaricus, S. thermophilus, L. acidophilus, L. paracasei, and Bifidobacterium. No artificial additives; entirely organic formulation. Contains milk only. The whole-milk base gives a rich, creamy texture; the lavender is restrained and aromatic rather than sharp.

Ingredients

OUR CRAFTED RECIPE: CULTURED PASTEURIZED ORGANIC MILK, CULTURED PASTEURIZED ORGANIC CREAM, ORGANIC CANE SUGAR, FRUIT PECTIN, ORGANIC LAVENDER EXTRACT, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR.LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, L. PARACASEI, BIFIDOBACTERIUM SP.).

Calorie Breakdown

At 135 calories per 100 grams, Liberte Organic French Lavender Whole Milk Yogurt gets 10% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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