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Know what is on your plate.

Société des Produits Nestlé S.A, LIBBY'S 100% Pure Pumpkin 29 oz. Can

Baking/Cooking Mixes/Supplies Société des Produits Nestlé S.A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

37 Calories
0.8g Protein
8.2g Carbs
0.4g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 9%
Carbs 8.2g 87%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.5g 9%
Total Sugars 4.1g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 779 UG 87%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 4 MG 0%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Vitamin A, RAE (87% of Daily Value per 100g).

About LIBBY'S 100% Pure Pumpkin 29 oz. Can

Nothing but pumpkin in the can. This large 29 oz format is meant for pies, soups and baking rather than eating straight, and a 122 g serving has 37 calories, 0.82 g protein, 0.41 g fat, 8.2 g carbs and 2.5 g fiber, a fiber level notably high relative to its low calorie count.

Ingredients

PUMPKIN

Dietary Information

LIBBY'S 100% Pure Pumpkin 29 oz. Can is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LIBBY'S 100% Pure Pumpkin 29 oz. Can include Vitamin A, RAE (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 37 calories per 100 grams, LIBBY'S 100% Pure Pumpkin 29 oz. Can gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Société des Produits Nestlé S.A, LIBBY'S 100% Pure Pumpkin 29 oz. Can

See how Société des Produits Nestlé S.A, LIBBY'S 100% Pure Pumpkin 29 oz. Can compares to other foods in terms of nutrition:

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