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Know what is on your plate.

GENERAL MILLS, Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

465 Calories
10.1g Protein
65.7g Carbs
18.2g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 11%
Carbs 65.7g 70%
Fat 18.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 374mg 16%
Total Carbohydrate 65.7g 24%
Dietary Fiber 4g 14%
Total Sugars 41.4g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 3.6mg 20%
Potassium 364mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 364 MG 8%
Sodium, Na 374 MG 16%

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (20% DV).

About Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count

Betty Crocker Chocolate Peanut Butter Brownie Mug Treats from General Mills are a 4-count box of single-serve, microwave-ready brownie cups. Per 100 g they provide approximately 465 kcal, 10.1 g protein, 65.7 g carbohydrates, and 18.2 g fat from palm and canola oils, with 4 g fiber. The peanut butter topping is made from roasted peanuts and hydrogenated vegetable oil; Hershey's semi-sweet chocolate chips are embedded throughout the brownie base. Alkali-processed cocoa deepens the chocolate flavor. Contains wheat, eggs, soy, peanuts, and milk. The single-serve format eliminates the need for pans or measuring; the microwave preparation takes about one minute. A convenient, portion-controlled dessert for individuals craving a warm brownie quickly.

Ingredients

SUGAR, PEANUT BUTTER TOPPING (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, AND/OR SOYBEAN OIL], SALT), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA PROCESSED WITH ALKALI, CANOLA OIL. CONTAINS 2% OR LESS OF: EGG WHITE, CORN STARCH, SALT, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 465 calories per 100 grams, Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count

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