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Pepsi, Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 1,520 MG | 66% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (66% of Daily Value per 100g).
About Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Aunt Jemima Whole Wheat Pancake and Waffle Mix by Pepsico is a whole wheat-forward pancake mix made with whole wheat flour, wheat germ, and dried molasses, delivering 316 calories, 10.21g protein, and 5.9g of fiber per 38g dry serving. The whole wheat flour base and wheat germ inclusion give it a more nutritionally complete profile compared to standard bleached-flour pancake mixes.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.
Dietary Information
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box include Sodium, Na (66% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box gets 13% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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