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Know what is on your plate.

GENERAL MILLS, Betty Crocker Gingerbread Cake and Cookie Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

431 Calories
3.9g Protein
74.5g Carbs
11.8g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 4%
Carbs 74.5g 83%
Fat 11.8g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 74.5g 27%
Dietary Fiber 2g 7%
Total Sugars 39.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 706 MG 31%

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About Betty Crocker Gingerbread Cake and Cookie Mix

Betty Crocker Gingerbread Cake and Cookie Mix from General Mills is a dry baking mix designed to produce either a moist gingerbread cake or sliceable cookies. Per 100 g of dry mix, it provides 431 calories, 3.9 g of protein, 74.5 g of carbohydrates, and 11.8 g of fat, with 2 g of fiber. The mix consists of enriched bleached wheat flour, sugar, palm oil, and dried molasses, seasoned with natural flavor and leavened with baking soda and sodium acid pyrophosphate. Dextrose and corn starch round out the texture. Contains wheat and soy; preparation typically requires eggs and water.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DRIED MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, DEXTROSE, CORN STARCH, SALT, NATURAL FLAVOR, HYDROXYLATED SOY LECITHIN.

Dietary Information

Notable micronutrients in Betty Crocker Gingerbread Cake and Cookie Mix include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, Betty Crocker Gingerbread Cake and Cookie Mix gets 4% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Betty Crocker Gingerbread Cake and Cookie Mix

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