Kroger, LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
About LENTILS
Simple Truth Organic Lentils are a ready-to-use canned lentil product from The Kroger Co.'s Simple Truth brand, containing organic lentil beans pre-cooked and packaged with water, sea salt, and calcium chloride as a firming agent. The calcium chloride helps the lentils maintain their shape and texture through the retort canning process, preventing the mushy texture that can occur in canned legumes without firming agents. The organic certification covers the lentils and the sea salt is unrefined.
At 77 calories per 100 grams with 5.4 grams of protein, 14.6 grams of carbohydrates, zero fat, and 2.3 grams of fiber, these canned lentils are more diluted in nutrition than dry lentils due to the water absorption during cooking, but they deliver a convenient, no-preparation plant protein and fiber source. Sodium from sea salt will be present per serving. No allergens are listed. The product is vegan and gluten-free.
Canned lentils are significantly more convenient than dry lentils for weeknight meals, requiring only draining, rinsing, and adding directly to salads, soups, wraps, and grain bowls. The organic certification makes this an appealing choice for consumers who want organic legumes without the time commitment of soaking and cooking dry beans. Available at Kroger, Harris Teeter, and King Soopers in the natural foods or canned goods aisle.
Ingredients
WATER, ORGANIC LENTIL BEANS, SEA SALT, CALCIUM CHLORIDE.
Dietary Information
LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, LENTILS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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