LENTILS vs CHUNKY CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
CHUNKY CHICKEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | LENTILS | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 42 cal | |
| Protein | 5.4 g | 1.9 g | |
| Carbs | 14.6 g | 6.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | CHUNKY CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 154 MG | 91 MG | |
| Sodium, Na | 100 MG | 362 MG |