LENTILS vs SPAGHETTI RINGS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
SPAGHETTI RINGS: 4
(1 ties)
Overview
| Nutrient | LENTILS | SPAGHETTI RINGS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 14.6 g | 13.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SPAGHETTI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LENTILS | SPAGHETTI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 100 MG | 227 MG |