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Gracekennedy Foods (USA), LENTILS

Vegetable and Lentil Mixes Gracekennedy Foods (USA) LLC Branded
219 Calories
25g Protein
59.4g Carbs
0g Fat
28.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 59.4g 22%
Dietary Fiber 28.1g 100%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 30%
Carbs 59.4g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.4 MG 47%
Sodium, Na 16 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Topco Associates, PINTO BEANS 278 19.4g 61.1g 1.4g Topco Associates, LARGE LIMA BEANS 200 20g 62.9g 0g Topco Associates, SHURFINE, PINTO BEANS 278 19.4g 61.1g 1.4g Topco Associates, SHURFINE, PINTO BEANS 278 19.4g 61.1g 1.4g Topco Associates, SHURFINE, GREEN SPLIT PEAS 244 24.4g 60g 0g Topco Associates, GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (28.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).

About LENTILS

La Fe Lentils from Gracekennedy Foods deliver 219 calories per 32g dry serving with 25g of protein and an outstanding 28.1g of fiber. Made from a single ingredient, lentils, this pantry staple is one of the highest-fiber and highest-protein legumes available in dried form.

Ingredients

LENTILS.

Dietary Information

LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, LENTILS gets 46% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gracekennedy Foods (USA), LENTILS

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