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Know what is on your plate.

Cedarlane Natural, LENTIL VEGAN SHEPHERD'S PIE, LENTIL

Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

102 Calories
3.2g Protein
14.8g Carbs
3.9g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 15%
Carbs 14.8g 68%
Fat 3.9g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.5g 9%
Total Sugars 1.8g
Protein 3.2g 6%
Vitamin D 3mcg 15%
Calcium 28mg 2%
Iron 1.1mg 6%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 236 MG 5%
Sodium, Na 215 MG 9%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About LENTIL VEGAN SHEPHERD'S PIE, LENTIL

LENTIL VEGAN SHEPHERD'S PIE, LENTIL is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 14.8g of carbohydrates, and 3.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

POTATO PULP PUREE, COOKED GREEN LENTILS (GREEN LENTILS, WATER), WATER, ALMOND MILK (FILTERED WATER, ALMONDS, CALCIUM CARBONATE, TAPIOCA STARCH, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA- TOCOPHEROL {NATURAL VITAMIN E}), CARROTS, CELERY, GREEN BEANS, ONIONS, GREEN PEAS, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), EXTRA VIRGIN OLIVE OIL, COCONUT OIL, VEGETABLE BASE (SAUTEED VEGETABLE {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, EXPELLER PRESSED CANOLA OIL, GARLIC, THYME, RED PEPPER CHILI FLAKES, SPICE, APPLE CIDER VINEGAR, BLACK PEPPER, WHITE PEPPER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION NOT SYNTHETIC OR ANIMAL SOURCE}).

Calorie Breakdown

At 102 calories per 100 grams, LENTIL VEGAN SHEPHERD'S PIE, LENTIL gets 12% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cedarlane Natural, LENTIL VEGAN SHEPHERD'S PIE, LENTIL

See how Cedarlane Natural, LENTIL VEGAN SHEPHERD'S PIE, LENTIL compares to other foods in terms of nutrition:

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