LENTIL VEGAN SHEPHERD'S PIE vs FISH & CHIPS
Nutrition comparison per 100 g serving
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LENTIL VEGAN SHEPHERD'S PIE wins in 7 out of 11 nutrient categories
LENTIL VEGAN SHEPHERD'S PIE: 7
vs
FISH & CHIPS: 3
(1 ties)
Overview
| Nutrient | LENTIL VEGAN SHEPHERD'S PIE | FISH & CHIPS | Winner |
|---|---|---|---|
| Calories | 102 cal | 214 cal | |
| Protein | 3.2 g | 7.6 g | |
| Carbs | 14.8 g | 24.8 g | |
| Fat | 3.9 g | 9.7 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGAN SHEPHERD'S PIE | FISH & CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LENTIL VEGAN SHEPHERD'S PIE | FISH & CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 215 MG | 455 MG |